3 modules packed with tips, tools & strategies to help move you from emotional eater to someone who has chocolate in the kitchen for weeks on end (and it no longer calls your name!)

Includes bonus meditations, workshop on tapping and a digital emotional eating journal

PART 1: The Gift of Emotional Eating

WHY FIGHTING FOOD WILL KEEP YOU STUCK

• Realise how important the ‘gift’ of emotional eating is
• Identify why you can’t stop eating emotionally no matter how hard you try
• Discover what your emotional eating has been trying to tell you

PART 2: Regulation of emotions

HOW TO MANAGE STRESS, ANXIETY + OVERWHELM

• Discover how your nervous system plays a significant role in emotional eating
• Learn how to navigate and manage emotions in you life without needing food
• Explore how stress, overwhelm and anxiety are contributing to your emotional eating

PART 3: What is really going on?

TAKING THE FOCUS OFF THE ‘FOOD STUFF’ TO GAIN FREEDOM

• Learn to identify what’s really going on (it’s not always about the food!)
• Identify new ways of feeding your soul without the need for food
• Discover simple ways of diverting attention away from food and eating

Only £147 or £89/month x 2