I discovered meditation about 8 years ago whilst I was working as a clinical hypnotherapist (hypnosis and meditation are very similar) and I was blown away at not only how much they helped me ‘reprogram my thoughts’ but also how wonderfully relaxing and enjoyable they were!!!!
One of the ways to truly connect ourselves is to make the SPACE and create the STILLNESS which is what meditation helps us with.
You DO NOT have to meditate every day for it to be of benefit
You DO NOT have to meditate for hours on end either.
Find a rhythm which works best for you
This is a collection of 10 meditations to help you address overwhelm, worry, anxiety and feeling too busy for yourself. Everything you need to become your own Soul Fed Woman
Here’s what you get:
Reconnect To The Real You
The Grounding Tree
Ball of Light
The Hungry Soul
Awakening The Goddess Within
The Energy Of Enough
Your Inner Child
Awaken Your Inner Council
Body Wisdom (to help with finding peace around food and body image)
Credit or debit card
The meditation albumUnlock