1 Watch This Video First! 2 Facebook Group 3 Our Core Values 4 Our Manifesto

1 Program Agreement 2 Legal Disclaimer 3 Our approach 4 FAQs for PLATINUM members 5 Book Your Welcome/Onboarding Call 6 Where to find support 7 Friday Check In Form

1 Program Agreement 2 Legal Disclaimer 3 Our approach 4 FAQs for GOLD members 5 Where to find support

1 The Diet Culture Trap 2 Pre-Start Questions

1 The ReWire Your Weight Method 2 3 Steps For Weight Loss Without Dieting 3 Optional: Feeling Safe In Your Body 4 Optional: Navigating food rules + health issues

1 What is Mindset?? 2 What If......?? 3 You Are Not Your Food Thoughts

1 Emotional Eating 101 2 Processing Emotions Without Food

1 Roots Of The Tree 2 Emotional Weight Is Heavy 3 How to Release Emotional Baggage 4 Understanding Emotional Needs 5 Working with your inner child

1 What are habits? 2 Breaking Unhelpful Habits

1 Beliefs (Part 1) 2 Beliefs (Part 2) 3 Self Identity 4 I AM..... 5 Self Talk 6 Introduction to Energy Editing Belief Work 7 (Energy Work) Negative I AM Beliefs 8 (Energy Work) Positive I AM Beliefs

1 Navigating Anxiety 2 Tapping / EFT for 'I feel anxious'

1 Introduction To The Nervous System 2 Nervous System Techniques Intro 3 (TECHNIQUE) Breathing Techniques 4 (TECHNIQUE) Pendulation Practice 5 (TECHNIQUE) Grounding Exercise 6 (TECHNIQUE) Somatic Breathing Meditation

1 Self Appreciation

1 Rethinking Self Sabotage 2 What To Do With 'Sabotage'

1 Body Image and Self Image 2 Mindful Acceptance

1 Reframing Exercise 2 Rewriting Negative Associations 3 Navigating Pain / Fatigue 4 Overcoming Time Barriers 5 Tapping / EFT for "Exercise has never been fun" 6 Tapping / EFT for "I'm too exhausted to exercise" 7 Tapping / EFT for "making exercise more enjoyable"

1 Tapping / EFT 2 Tapping / EFT for 'I don't appreciate my body' 3 Tapping / EFT for 'I'm so impatient' 4 Tapping / EFT for 'Feeling out of Control' 5 Tapping / EFT for 'Nothing Works!' 6 Tapping / EFT for 'I'm Ready For This!' 7 Tapping / EFT for 'Fear Of Change' 8 Tapping / EFT for 'I have fear and resistance' 9 Tapping / EFT for 'Body Wisdom Won't Work' 10 Tapping / EFT for 'Fear Of Weight Gain' 11 Tapping / EFT for Sugar Cravings 12 Tapping / EFT for Emotions 13 Tapping / EFT for 'I feel stressed/overwhelmed' 14 Tapping / EFT for "I’m scared to look at what’s under this emotional weight" 15 Tapping / EFT for "Exercise has never been fun" 16 Tapping / EFT for "I'm too exhausted to exercise" 17 Tapping / EFT for "making exercise more enjoyable" 18 Tapping / EFT for 'I feel anxious'

1 The Playlist

1 JUNE 2024 2 JULY 2024 3 AUGUST 2024 4 SEPTEMBER 2024 5 OCTOBER 2024

1 Health + Wellbeing 2 Workshop Protection Weight 3 Inner Child workshop

1 BONUS: THE BINGE EATING STOP TECHNIQUE (B.E.S.T) 2 BONUS: STRESS REDUCING TAPPING AUDIOS 3 BONUS: THE BODY WISDOM DAILY RESET 4 BONUS: NO MORE CRAVINGS – TAPPING ROUTINE

1 Want Extra Support?