1 How this works! 2 Agreement 3 Facebook Group 4 Our Core Values 5 Our Manifesto 6 Pre-Start Questions 7 Private 1:1 Coaching 8 Legal Disclaimer

1 Tapping / EFT

1 1.1 What is Mindset?? 2 1.2 What If......?? 3 Module 1 Playlist Track 4 Tapping / EFT for 'I don't appreciate my body' 5 Tapping / EFT for 'I'm so impatient' 6 Tapping / EFT for 'Feeling out of Control' 7 Tapping / EFT for 'Nothing Works!' 8 Tapping / EFT for 'I'm Ready For This!' 9 Tapping / EFT for 'Fear Of Change'

1 The Diet Culture Trap 2 Step 1 - No More Rules 3 Step 2 - Body Wisdom + Hunger Cues 4 Step 3 - Permission + Enough 5 3 Steps For Weight Loss Without Dieting 6 Module 2 Playlist Track 7 Daily reset Audio 8 Tapping / EFT for 'I have fear and resistance' 9 Tapping / EFT for 'Body Wisdom Won't Work' 10 BONUS: Navigating food rules + health issues 11 BONUS: Feeling Safe In Your Body

1 3.1 Body Image and Self Image 2 3.2 Mindful Acceptance 3 Module 3 Playlist Track 4 Tapping / EFT for 'Fear Of Weight Gain'

1 Emotional Eating 101 2 Processing Emotions Without Food 3 Module 4 Playlist Track 4 Tapping / EFT for Sugar Cravings 5 Tapping / EFT for Emotions 6 Tapping / EFT for 'I feel stressed/overwhelmed'

1 Roots Of The Tree 2 Emotional Weight Is Heavy 3 How to Release Emotional Baggage 4 Module 5 Playlist Track 5 Tapping / EFT for "I’m scared to look at what’s under this emotional weight"

1 Understanding Emotional Needs 2 Working with your inner child 3 Module 6 Playlist Track 4 BONUS: Inner Child workshop

1 Beliefs (Part 1) 2 Beliefs (Part 2) 3 Module 7 Playlist Track

1 Self Identity 2 I AM..... 3 Self Talk 4 Introduction to Energy Editing Belief Work 5 (Energy Work) Negative I AM Beliefs 6 (Energy Work) Positive I AM Beliefs 7 Module 8 Playlist Track

1 Introduction To The Nervous System 2 Nervous System Techniques Intro 3 Module 9 Playlist Track 4 (TECHNIQUE) Breathing Techniques 5 (TECHNIQUE) Pendulation Practice 6 (TECHNIQUE) Grounding Exercise 7 (TECHNIQUE) Somatic Breathing Meditation

1 Self Appreciation 2 Module 10 Playlist Track

1 Rethinking Self Sabotage 2 What To Do With 'Sabotage' 3 Module 11 Playlist Track

1 Reframing Exercise 2 Rewriting Negative Associations 3 Navigating Pain / Fatigue 4 Overcoming Time Barriers 5 Module 12 Playlist Track 6 Tapping / EFT for "Exercise has never been fun" 7 Tapping / EFT for "I'm too exhausted to exercise" 8 Tapping / EFT for "making exercise more enjoyable"

1 Navigating Anxiety 2 Tapping / EFT for 'I feel anxious'

1 The Playlist

1 The Tapping Vault

1 The Membership Navigator