🎙 Listen to The Hungry Soul Podcast 🎙
27 Modules
MODULE 1 - Mindset Reset
WELCOME to Module 1 of The ReWire Your Weight Membership Course!
1
1.1 What is Mindset??
2
1.2 What If......??
3
Module 1 Playlist Track
4
Tapping / EFT for 'I don't appreciate my body'
5
Tapping / EFT for 'I'm so impatient'
6
Tapping / EFT for 'Feeling out of Control'
7
Tapping / EFT for 'Nothing Works!'
8
Tapping / EFT for 'I'm Ready For This!'
9
Tapping / EFT for 'Fear Of Change'
MODULE 2 - Diet Culture Detox
WELCOME to Module 2 of The ReWire Your Weight Membership Course!
1
The Diet Culture Trap
2
Step 1 - No More Rules
3
Step 2 - Body Wisdom + Hunger Cues
4
Step 3 - Permission + Enough
5
3 Steps For Weight Loss Without Dieting
6
Module 2 Playlist Track
7
Daily reset Audio
8
Tapping / EFT for 'I have fear and resistance'
9
Tapping / EFT for 'Body Wisdom Won't Work'
10
BONUS: Navigating food rules + health issues
11
BONUS: Feeling Safe In Your Body
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