WEEK 1

We will cover some of the foundation aspects of becoming a coach

WEEK 2

We will cover some more aspects of becoming a coach including The Coaching Relationship + the core skill of Listening

WEEK 3

We will cover some more aspects of becoming a coach including using questions, creating a coaching agenda and and helping clients stay focused and involved

WEEK 4

We will cover some more aspects of becoming a coach including feedback, self reflection and resistance 

WEEK 5

We will cover one of the biggest reasons why clients have food issues - diet culture and restriction/deprivation around food

WEEK 6

We will cover one of the biggest reasons why clients have food issues - emotional triggers - and also explore emotional eating

WEEK 7

We will cover another reason why clients have food issues - their identity is tied to it

WEEK 8

We look at secondary gains, psychological reversals and explore self sabotage

WEEK 9

We look at the effects that stress and overwhelm has on your client's nervous system and why it's connected to their relationship with food and eating

WEEK 10

We start exploring trauma, what is it and how if affects the clients you'll be working with

WEEK 11

We explore how to identity trauma with clients and how to start helping them heal from it using the Time Recode Method

WEEK 12

We explore the inner clild and how you can work with it with your child to help them make peace with food

WEEK 13

We look at how to help your clients create anchors and how that can be used in a powerful technique where they connect to their brilliant future

WEEK 14

An overview of what you've done so far plus an additional technique which works great for food cravings

WEEK 15

Exploring cord dissolving and why it's useful to help clients disconnect from people

WEEK 16

Exploring Hungry Soul Syndrome and helping your clients recognise the symbolism behind their eating behaviours

WEEK 17

Exploring people pleasing and boundaries and their connection to food issues

WEEK 18

The importance of forgiveness work when working with clients and their food issues

WEEK 19

The introduction of thinking about your coaching business plus an additional tool for helping clients release things which are holding them back

WEEK 20

Exploring body image, body neutrality and fat phobia with your clients

WEEK 21

Exploring shadow tapping and how to use it with your clients

WEEK 22

Business conversations!

WEEK 23

Business conversations!

WEEK 24

Business conversations!

Here you'll find the logos you can use on your social media, websites etc

Intake forms, contracts and coaching summary forms can be found here

A selection of worksheets you can use with your client or give them for 'homework' sessions